Dagens tema ” On the minute”
Uppvärmning
Death by rowing 50m-100-150-200-250
OTM 5min
5 Pullups (pronerade)
OTM 5min viktade pullups (supinerade)
5
Teknikträning jerk from box
50*5, 50*5, 70*2, 70*2, 80*1, 80*1, 86*fail, 86*1 Nytt PB
OTM 10min
5 PC&jerk 50kg