Personbästan och löpande resultat

155kg marklyft 160kg backsquat

Powerlifts
Deadlift (1RM) 
160kg (2011-12-29, kv 74,9kg)
155kg (2011-08-18)
150kg (2011-08-18)
147,5kg (2011-07-20)
145kg (2011-07-15)
140kg (2011-07-04)
135kg (2011-07-04)
130kg (2011-07-04)
127.5 kg (2010-12-27)
 
 Deadlift (3RM)      
160kg (2012-08-12, kv 73.4kg)
150kg (2011-12-22, kv 73,7kg)
 
 Push Press (1RM)
80kg (2011-12-19, KV 73kg)
75kg (2015-05-18, kv 75kg)
75kg (2011-11-03)
70kg (2011-09-29)
 
Strict press (1RM)
57,5kg (2015-05-01, Kv 75kg)
 
Back Squat (1RM)
121kg (2015-04-13, kv 75kg)
120kg (2014-12-14, kv 77kg)
115KG (2014-06-08, KV 73)
110kg (2012-06-06, kv 73)   
100kg (2011-11-02)
90*2kg (2011-10-27)
 
Back Squat (3RM)
105kg (2012-08-24, kv 73)
 
Back Squat (5RM)
90kg (2014-01-25, KV 72.2kg)
 
 Bench press ( 1 RM)
95kg (2011-12-02)
92,5kg (2011-12-02)
90kg (2011-11-01)
87,5kg (2011-08-08)
85 kg (2011-06-22)
 
Front squat (1RM)
100kg (2015-05-26, Kv 75kg)
92,5kg (2014-12-11, KV 77kg)
90kg (2012-12-21, KV72kg)
85kg (2011-06-30, KV73kg)
80kg (2011-06-03)
 
 Front squat (3RM)
85kg (2012-03-02, KV 75,1kg)
80kg (2011-12-19)
 
Front squat (5RM)
4 reps x 80kg (2014-01-17, KV 71,7kg) 
 
 OHS  ( 1RM )
 75kg (2015-04-08, KV 75kg)
 
OH squat ( 3RM )
50kg (2012-12-28, KV 72kg)
40kg 4 reps (2012-12-21, KV 72kg)

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Olympic Lifts

Push Jerk (1RM)
Squat Snatch (1RM)
85kg (2014-12-13, kv 77kg)

Split Jerk (1RM)
86kg (2015-01-04, kv 78kg)
80kg (2013-01-28, kv 70kg)
75kg (2012-08-31, KV 73kg)
70kg (2011-04-07)
 
Clean (1RM)
80kg (2012-12-23, kv 72kg)
 
Clean & Jerk (1RM) (stöt)
85kg (2014-12-13, kv 76.7kg lucialyftet på boxen umeå)
80kg (2013-01-27, kv 70kg)
75kg (2012-03-21, kv 73kg) 
 
Hang Power Clean (1RM)
80kg (2014-01-19, KV 71.7kg)
72.5Kg
 
Power Clean (1RM)
90kg (2014-02-04, KV 73kg)
85kg dålig teknik (2011-12-19, KV 73kg)
75kg dålig teknik (2011-11-23)
70kg dålig teknik (2011-06-09)
 
Snatch (1RM)
65kg (2014-12-13, KV 76,7 lucialyftet på boxen umeå)
60kg (2013-01-10, KV 70,3kg)
50kg (2011-04-05)
 
Squat Clean (1RM)
 
Power Snatch ( 1 RM )
 
Thruster (1rm)
70kg (2014-12-23, kv 77kg)
 
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Speed

Löpning
100m Run –
400m Run –
800m Run –
1000m Run –
3km Run –
5km Run –
7km Run -31:16
10km – 48:10
 
Roddmaskin
500mRow –
1000m Row-
2k Row –
3k Row –
5k row –
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Crossfit Girls

Angie
21:08 (2013-07-27, kv 69.2)
26:10 (2012-07-10, kv 73)
 
Annie
4:45 (2012-03-14, kv 73) 
5:15 (2011-07-08)
 
Cindy
14 varv (2010-09-01)
15varv + 16 reps (2015-04-27, kv75kg)
 
Freja
7:18 (2012-03-13, kv 74kg)
 
Grace
8:05 (2014-02-10, kv 73kg)
 
Helen
8:55 (2015-05-04, kv 75kg)
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Benchmarks
Burpees
100 burpees 6.05 (2013-06-17, kv 69.5kg)
 
Dips
30 (2011-12-02)
28 (2011-11-24)
22 (2011-10-25)
 
Double-unders
92 (2014-03-23, KV 73kg)
78 (2013-10-17, KV 71.7kg)
74 (2011-07-14)
60 (2011-04-03)
 
Filtyht fifty
27.29 (2014-12-28, kv 79kg) (körde vanliga pullups)
31.07 (2015-04-26, kv 75kg)
 
“Luke” (rodd istället för löpning)
400m Run
15 CJ, 70kg (körde på 60kg)
400m Run
30 TTB
400m Run
45 Wall Balls, 9kg
400m Run
45 KBS, 24kg
400m Run
30 Ring Dips
400m Run
15 Lunges, 70kg (körde på 60kg)
400m Run
 
Tid 35.34 (2015-01-04, KV 78kg)
 
Trippel-unders
1 (2011-04-03)
 
Handstand push-ups
12 (2012-02-28, kv 75)
8 (2012-01-07, kv 75)
9 (2012-01-31, kv 73,3)
 
Pullups (strikta)
100st på tid 20:51
 
Kipping pullups
100st på tid 7:45
27st (2012-08-14, kv73)
 
Butterfly pullups
10st (2012-08-14, kv73)
 
Muscle-ups
1 (2011-06-16)

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